HOLISTIC ADULT SLEEP COACHING

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What if you could:

What if the following statements were no longer your reality?

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Here are some hard-truths:

But YOU CAN change it!

If you want to make a difference to your sleep & life, I would be happy to support you in that process

Alicja Finc

Why would you trust me?

My name is Alicia. I am a clinical and research psychologist and an adult sleep coach.

I became interested in sleep a few years ago when I was experiencing my own struggles. I used to wake up in the middle of the night, and was not able to get back to sleep. This made me feel exhausted and stressed, and unable to focus well during the day. So I have first hand experience and knowledge of how you must be feeling right now.

I knew I needed some outside support. However, professionals I approached were unable to help me improve my sleep. Therefore, I decided to learn about, and gain more understanding on the subject of sleep, and enrolled on the Certified Integrative Adult Sleep Coaching programme. The knowledge gained through studying, and the holistic changes I was able to implement in my daily schedule afterwards, soon improved my sleep, and consequently, the quality of my life.

Now, I wake up feeling more refreshed and well rested every day, and feel excited for the day to come. I have discovered I love to help others to achieve their sleep goals, and give back days full of vitality!

(...)I am extremely grateful to the fate that I came across Alicja, and Alicja for the fact that in such a short time she was able to support me in such a way as to improve not only the quality of my sleep, but also my life. Her holistic view and extensive knowledge had a huge impact on the success that we achieved together. My goal was achieved, and I gained much more than colourful dreams ... My example shows how Alicja’s professional work can affect the people who will use her services. I am delighted and fully convinced to recommend Alicja, an amazing sleep coach, to all who have any problems with sleep.
A. Sz.
Sleep coaching client

I offer 3 different packages of sleep coaching to best meet your needs:

Sleep Coaching Package 1
- Basic

£180
Package fees
  • In-depth, comprehensive sleep assessment that identifies different factors (and relationships between them) that are the root cause of your sleep issues
  • 6 week personal coaching that consists of three calls: 

    - initial 75-minute call 

    - 2 follow up 30-minute calls over the phone/Skype consultations 

    to discuss your progress, in order to change or implement behaviours, beliefs, lifestyle factors, habits and stress management strategies that are affecting your sleep
  • Written sleep plan to meet your goals, and action plan steps tailored to your specific circumstances added fortnightly

Sleep Coaching Package 2
- Standard

£350
Package fees
  • In-depth, comprehensive sleep assessment that identifies different factors (and relationships between them) that are the root cause of your sleep issues.
  • 8 week personal coaching that consists:

    - initial 75-minute call and 

    - further three 60 minute over the phone/Skype consultations to discuss your progress, in order to change or implement behaviours, beliefs, lifestyle factors, habits and stress management strategies that are affecting your sleep
  • Written sleep plan to meet your goals, and action plan steps tailored to your specific circumstances added fortnightly
  • Access to me via email and texts for accountability to keep you focused on implemented changes, and achieving your best every single day!
  • IMPORTANT! Money back guarantee — if you contact me within 5 days after a session and let me know that it was not beneficial for you, we can stop the treatment, and get your money back for your last and future sessions

Sleep Coaching Package 3
– ViP Intense

£600
Package fees
  • In-depth, comprehensive sleep assessment that identifies different factors (and relationships between them) that are the root cause of your sleep issues.
  • 6-week personal coaching that consists:
    - initial 75-minute call
    - further 5 x 60-minute over the phone/Skype consultations to discuss your progress, in order to change or implement behaviours, beliefs, lifestyle factors, habits and stress management strategies that are affecting your sleep
  • Daily review of sleep log and feedback when necessary
  • Written sleep plan to meet your goals, and action plan steps tailored to your specific circumstances added fortnightly
  • Access to me for 3 months via email and texts for accountability to keep you focused on implemented changes, and achieving your best every single day!
  • IMPORTANT! Money back guarantee — if you contact me within 5 days after a session and let me know that it was not beneficial for you, we can stop the treatment, and get your money back for your last and future sessions

Let’s have a chat!

On the DISCOVERY call, we will discuss your current sleep challenges, what to expect from sleep coaching, and if this support would be suitable for you. We will also identify the next steps to get help with your problems. I’m looking forward to talking to you soon!